SHI Core Macrobiotic Online Course
Under the expert guidance of macrobiotic counselor Denny Waxman and executive chef Susan Waxman, you will receive the backbone of a sustainable macrobiotic practice. The principles tools and models in the core not only guide the personal practice of Denny and Susan, but also is the basis in the ability to counsel and guide others in an effective manner.
The SHI Approach provides ways to take your health-conscious and/or plant-based lifestyle to a deeper level of mindfulness, creativity, and alignment with nature’s cycles- a key factor in overall health.
*Module 1: This module provides a philosophical framework for health-balanced macrobiotics practice. It touches on specific topics that make SHI’s approach so unique, such as “food creates taste for food,” the order of healing, and how balance and imbalance perpetuate themselves. This module is also the beginning of cooking and menu planning studies.
*Module 2: Introduction to the five transformations, how food connects us to life, the progressive development of illness, and our energetic body by exploring meridians, chakras, etc. This module includes cooking classes and classes on do-in.
*Module 3: This module focuses on digestive health, making balance with the environment and seasons, and “The Damp Sponge”-Making Balance with Past Conditions. Module 3 also explains the five transformations applied to cooking and touches on biological evolution. This module includes cooking classes and classes on do-in.
Basic Take-Aways from the Core Program:
- Macrobiotic philosophy
- Cooking demonstrations
- Menu planning & pantry stocking
- Health, Nature & Happiness
- Basic meditation & self-massage
- Balance and Imbalance
- Movement of Energy
- Daily self-diagnosis
- Seven steps to a great life
-Introduction to Oriental Diagnosis
These modules include over 50 hours of video content, practical kitchen set up, 2 menu planning sessions, and 5 cooking classes.
Call 215.238.9212 or e-mail firstname.lastname@example.org about our flexible payment plans as well as family discounts.