SHI Core Macrobiotic Online Course

Learn the Fundamentals of the Strengthening Health Approach to Macrobiotics

The Strengthening Health Institute, being at the forefront of macrobiotics today, provides a unique approach that fits the needs of a modern society. And what do modern people want? Convenience!

Macro On The Go! Core is the perfect opportunity to make long-lasting changes in your health. Through this course, receive essential knowledge covered in our Macro On The Go! Intensive, coupled with core ideals found in our year-long program, Master Your Health. You will gain access to the first two modules of the MYH program.

Under the guidance of macrobiotic counselor Denny Waxman and executive chef Susan Waxman, and many more, you will receive the backbone of a sustainable macrobiotic practice.


Program Highlights

  • Macrobiotic philosophy
  • Cooking demonstrations
  • Menu planning & pantry stocking
  • Health, Nature & Happiness
  • Basic meditation & self-massage
  • Balance and Imbalance
  • Movement of Energy
  • Daily self-diagnosis
  • Seven steps to a great life

Program Costs

ONLINE – $995

Includes course materials and many hours of prerecorded streaming videos, including online cooking demonstrations.

  • 5 Cooking Classes
  • 2 Menu Planning Sessions
  • Practical Kitchen Setup Advice
  • Over 50 Hours of Video Content!

Prices include program tuition and course materials.

Call 215.238.9212 or e-mail about our flexible payment plans as well as family discounts.