SHI Core Macrobiotic Online Course

Macro On The Go! Core is the perfect opportunity to make long-lasting changes in your health and lifestyle. This course is the perfect complement to the Macro On The Go! Macrobiotic Intensive to deepen and adapt your macrobiotic practice under any circumstance. For those not ready to join the year-long Master Your Health program, Macro On The Go! Core is the on-line offering of the first three modules of the MYH Program, picking up where the Macro On The Go! Macrobiotic Intensive leaves off.

MACROBIOTIC CORE COURSE

Under the expert guidance of macrobiotic counselor Denny Waxman and executive chef Susan Waxman, you will receive the backbone of a sustainable macrobiotic practice. The principles tools and models in the core not only guide the personal practice of Denny and Susan, but also is the basis in the ability to counsel and guide others in an effective manner.

The SHI Approach provides ways to take your health-conscious and/or plant-based lifestyle to a deeper level of mindfulness, creativity, and alignment with nature’s cycles- a key factor in overall health.

The Modules:

*Module 1: This module provides a philosophical framework for health-balanced macrobiotics practice. It touches on specific topics that make SHI’s approach so unique, such as “food creates taste for food,” the order of healing, and how balance and imbalance perpetuate themselves. This module is also the beginning of cooking and menu planning studies.

*Module 2: Introduction to the five transformations, how food connects us to life, the progressive development of illness, and our energetic body by exploring meridians, chakras, etc. This module includes cooking classes and classes on do-in.

*Module 3: This module focuses on digestive health, making balance with the environment and seasons, and “The Damp Sponge”-Making Balance with Past Conditions. Module 3 also explains the five transformations applied to cooking and touches on biological evolution. This module includes cooking classes and classes on do-in.

Basic Take-Aways from the Core Program:

  • Macrobiotic philosophy
  • Cooking demonstrations
  • Menu planning & pantry stocking
  • Health, Nature & Happiness
  • Basic meditation & self-massage
  • Balance and Imbalance
  • Movement of Energy
  • Daily self-diagnosis
  • Seven steps to a great life

-Introduction to Oriental Diagnosis

These modules include over 50 hours of video content, practical kitchen set up, 2 menu planning sessions, and 5 cooking classes.

Program Highlights

  • Macrobiotic philosophy
  • Cooking demonstrations
  • Menu planning & pantry stocking
  • Health, Nature & Happiness
  • Basic meditation & self-massage
  • Balance and Imbalance
  • Movement of Energy
  • Daily self-diagnosis
  • Seven steps to a great life

Program Costs

ONLINE – $795

Includes course materials and many hours of prerecorded streaming videos, including online cooking demonstrations.

  • 5 Cooking Classes
  • 2 Menu Planning Sessions
  • Practical Kitchen Setup Advice
  • Over 50 Hours of Video Content!

Prices include program tuition and course materials.

Call 215.238.9212 or e-mail info@strengthenhealth.org about our flexible payment plans as well as family discounts.