Macro On the Go! Macrobiotic Intensive

Jump Start or Re-energize your Macrobiotic Practice!

The Macro On the Go! Intensive is the perfect program to give you the essential tools and knowledge to begin a plant-based diet, or improve your macrobiotic practice. Be prepared to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.

Thousands of students from varying levels of experience have taken part in this unique learning experience over nearly 20 years. The Macrobiotic Intensive offers something for everyone by giving you important philosophical understanding, cooking techniques, menu planning, self-massage and much more.  You will be absolutely amazed at the dramatic changes you can make in your life in just ONE weekend!

Program Highlights

Online Lectures Include:

  • Conditions of Health
  • Macrobiotic Principles
  • The 7 Steps to a Great Life
  • The Essence of a Great Life
  • Healthy Cooking Demonstrations

On-site Seminar Includes:

Program Costs

“An essential step to get the most out of a macrobiotic counseling session from Denny Waxman or other qualified macrobiotic counselors.”


Includes course materials and over 20 hours of prerecorded streaming videos, including online cooking demonstrations.


Includes detailed macrobiotic lectures with cooking demonstrations & complete macrobiotic meals made fresh each day!

This is a prerequisite for the Master Your Health certification course.

Upcoming On-Site Dates:

Friday, August 18 – Sunday, August 20

Detailed Schedule Times TBD.

Accommodations are not included, but we will be happy to assist you in finding lodging.

Call about our flexible payment plans & group / family discount availability.