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This course focuses on extensive personal development and a deepening of understanding and practical application of macrobiotics through a personal project.
This course provides a multi-faceted and in-depth perspective of macrobiotic practice. Students will gain a deep understanding of macrobiotic philosophy and practical application of cooking.
This course provides the core ideas that make up SHI’s unique approach to macrobiotic practice and cooking. It clarifies what is so special about our approach, providing a modern platform for macrobiotic people. This course is the foundation of the full Master Your Health program.
The Macro On the Go! Intensive is the perfect program to give you the essential tools and knowledge to begin a plant-based diet, or improve your macrobiotic practice. Be prepared to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.
An introduction to macrobiotic practice that teaches individuals how to prioritize key points in their lives. This course includes basic cooking lessons and lifestyle recommendations.