Macrobiotics is a plant-based diet and lifestyle that is founded in helping people improve their physical, mental and spiritual health.
Tag Archive for: healthy eating
There are three categories for vegetables – leafy, round and root. Let’s take a look at each and our favorites to eat.
Tofu is a staple food in the macrobiotic diet as it is an ingredient in miso soup and other main dishes. So let’s discuss if tofu is good for you or not.
If you are wishing to adopt a macrobiotic diet, can you remain gluten-free? Let’s find out!
Because of COVID-19, many people find that they have more opportunity to cook healthy meals at home. Therefore, it’s essential to have a diet plan that is enjoyable, satisfying and fulfills your nutrition needs.
Easy to follow steps that you can take at your own pace to achieve your ultimate goal of transitioning to a healthy vegan macrobiotic diet.
Is there a plant-based diet for beginners? Yes, it is called macrobiotics. Macrobiotics is an easy to follow plant-based diet.
Several people wonder, “what are the side effects of the macrobiotic diet?” At SHI, these worries must be addressed.
It is important to understand that a transition to a macrobiotic plant-based diet takes time. We encourage clients to start simple. So here are some easy macrobiotic breakfast options.
Coronavirus is impacting our mental health. Here are 8 diet and lifestyle tips to help you stay happy and healthy.
It can seem that we are helpless in fighting it. However, we all have the ability to boost our immune system to maintain good health.
Not only is sesame seeds delicious but they have amazing health benefits. Let’s take a look on how you can include sesame seeds in your macrobiotic diet!
According to their website, The Golo Diet, which stands for “go lose weight, go look great, go love life”, was developed by a team of doctors and pharmacists. What is the Golo Diet and is it healthy?
The DASH diet is an approach to healthy heating that is focused on helping people reduce high blood pressure. So is the DASH diet the best approach to lowering blood pressure? Let’s find out!
Susan Waxman has dedicated herself to helping clients feel better and teaching students how to cook healthy meals. Try her amazing sweet vegetable and millet recipe. Enjoy!
We forget the value of taking a healthy vacation. Time away allows us to take care of ourselves and recharge physical, mental and spiritual health.
This macrobiotic salad is a great dish to add your meal. A salad is meant to accompany the rest of the meal in a way that brings excitement to the dish.
Eating before bed is a highly debated topic among the health community. So is it bad to eat before bed? Let’s find out and finally put this topic to bed.
The world around us is constantly changing, balancing and harmonizing. In macrobiotics, this is represented by yin and yang. Yin and yang is a way of seeing life by recognizing everything is either one or the other.
My goal as a macrobiotic teacher is to inspire my students to cook at home. So here are 7 simple tips on how to make macrobiotic cooking fun and painless!
When searching for macrobiotics, you may have come upon articles on the macro diet. The macro diet is NOT macrobiotics. This diet is actually very different.
The health and condition of each organ and organ system appears on the face. For that reason, learning how to evaluate and recognize facial symptoms, can help you become aware of underlying health issues.
Grocery shopping on a macrobiotic diet doesn’t have to be difficult! By creating a meal plan, a list of dishes that will be made each day, you can easily build a macrobiotic shopping list.
Finding a macrobiotic restaurant or place to have a macrobiotic meal can still feel challenging. But it doesn’t have to be!
A macrobiotic dinner does not have to be complicated. Here are the tips to get dinner on the table.
Strong health means a strong gut. The gut is central to the strength of the immune system, mental sharpness, and ability to synthesize and absorb nutrients.
The large intestine fights off sickness, keeps lungs healthy, and helps us stay mentally strong. Learn how to get the strong health you have always wanted!
This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your mealtime is an expression of our appreciation and respect for our food. Sitting down enables us to create order in our daily eating habits and it makes us more conscious of what we eat.