Make Time for Meals
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Take Time for Meals

  TAKE TIME FOR MEALS EVERYDAY Allow adequate time for meals using the following as a guide. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain. …
Meal Time
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Meal Time: Sit Down to Enjoy Your Food Without Doing Other Things

Set Your Meal Time Each Day This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your meal time is an expression of our appreciation and respect for our food. Sitting down enables us to create…
Macrobiotic Bean Recipes
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Macrobiotic Bean Recipes

The following macrobiotic bean recipes will help you incorporate beans into a healthy and easy diet. The recipes come from Susan Waxman, acclaimed chef and macrobiotics expert at the Strengthening Health Institute. The best training available…
Macrobiotic Grain Recipes
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Macrobiotic Grain Recipes

The following macrobiotic grain recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. To learn more about how to become a certified macrobiotic chef, please check out our programs page in…
Fun Macrobiotic Recipes
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Fun Macrobiotic Recipes

The following fun macrobiotic recipes have been prepared by Susan Waxman, acclaimed macrobiotic chef at the Strengthening Health Institute. If you are looking to learn more about how to become a certified macrobiotic chef, please check out our…
Kushi Institute
Healthy Holiday Eating
Gluten-free dish
Azuki Bean Stew
Food Goodness