STEP 1: TAKE TIME FOR YOUR MEALS EVERYDAY.

Make Time for Meals
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Take Time for Meals

  TAKE TIME FOR MEALS EVERYDAY Allow adequate time for meals using the following as a guide. The minimum time required to consume a meal is twenty minutes. Now you might think that’s an arbitrary number, but it’s not. Let me explain. …
Meal Time
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Meal Time: Sit Down to Enjoy Your Food Without Doing Other Things

Set Your Meal Time Each Day This is the first step towards good health and will help you feel more satisfied. Sitting down to eat at your meal time is an expression of our appreciation and respect for our food. Sitting down enables us to create…