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The Benefits of Macrobiotics

  • Anti-Aging

    Experience the “fountain of youth” through a plant-based diet. Naturally achieve a healthy weight, experience a clear mind, even clearer skin and enjoy longevity.

  • Fertility & Children

    Restore or maintain your fertility and vitality. Nancy used macrobiotics to help her concieve see what she has to say about how SHI helped her here.

  • Prevent & Reverse Diabetes

    Restore organ functions and normalize your blood sugar simply, naturally and effectively with a low-fat, grain and vegetable-based diet.

  • Cancer Prevention & Recovery

    Prevent common cancers and aid your recovery. Watch a video testimonial about how Vicki found success battling a brain tumor through macrobiotics here.

  • Heart Health & Happiness

    Strengthen your cardiovascular system and lead a productive, anxiety-free lifestyle.

Macrobiotics is not a diet. Macrobiotics is an orderly approach to diet and lifestyle. Through principles of harmony, balance and change, we continually learn how to make healthier choices in our eating habits, diet, activity and lifestyle. We plan our meals around grains, vegetables, soups and a variety of other plant-based foods.

Macrobiotics is also based on the understanding that spiritual health, the development of endless appreciation for all of life, leads to mental, emotional and physical health. The healthy choices we each make on a daily basis also benefit society and the environment.

Our Programs Lead People to Lasting Health

Each of our Programs is available in person and online to help you stay healthy in today’s fast paced world.
At The Strengthening Health Institute your wellness is our top concern.

Discovery Macrobiotic Seminar

Get started or back on track with our flexible approach to diet and lifestyle with a one-day seminar! From cooking to meditation, see what a dramatic difference ONE DAY can make in YOUR life.

Strengthening Health Intensive

Dive into your macrobiotic practice with our comprehensive 3-day seminar! Equip yourself with the skills and knowledge to jumpstart or rejuvenate your life and effectively guide your health.

Master Your Health Certificate Program

Take your personal health, lifestyle practices or career to the next level AND become certified to guide the health of others with common non-life-threatening illnesses.

The Macro Life Mentorship Program

All NEW in 2017! An all-new advanced program featuring one-of-a-kind unique education to guide your holistic career, counseling practice or community projects.