Macrobiotics is not a diet. Macrobiotics is an orderly approach to diet and lifestyle. Through principles of harmony, balance and change, we continually learn how to make healthier choices in our eating habits, diet, activity and lifestyle. We plan our meals around grains, vegetables, soups and a variety of other plant-based foods.
Macrobiotics is also based on the understanding that spiritual health, the development of endless appreciation for all of life, leads to mental, emotional and physical health. The healthy choices we each make on a daily basis also benefit society and the environment.